The Death of a Thousand Cuts: 10 Silent Habits Eroding Our Mental Health

By Dr. Parag Sharma In my psychiatric practice, I often remind patients that our mental health is rarely dismantled overnight by a single, catastrophic event. More often, it is eroded by the “death of a thousand cuts”—the daily, deeply normalized habits ruining your mental health. In modern, urban India, our lifestyles have evolved at lightning […]