Blogs

That 3 AM Shadow Demon is Actually Just Your Exhausted Brain: The Science of Sleep Paralysis

By Dr. Parag Sharma Picture this: It’s 3:30 AM. You suddenly wake up. You try to turn over, but your...

Neurobiological Oscillations: The Clinical Science of Bipolar Affective Disorder

By Dr. Parag Sharma In popular vernacular, the term “bipolar” has been heavily diluted, often...

The Death of a Thousand Cuts: 10 Silent Habits Eroding Our Mental Health

By Dr. Parag Sharma In my psychiatric practice, I often remind patients that our mental health is rarely...

The Therapy of Solitude: The Neuroscience Behind Why You Need a Solo Trip

By Dr. Parag Sharma In the Indian cultural context, we are deeply conditioned to exist in collectives....

When Forgetting Becomes Pathological: Distinguishing Normal Aging from Dementia in the Indian Household

By Dr. Parag Sharma If you are in your late 30s or 40s, you are likely navigating the most demanding...

The Tragedy of "Wasted Potential": Understanding Undiagnosed ADHD and the Myth of the Lazy Student

By Dr. Parag Sharma Every week in my Mohali clinic, I meet brilliant, capable adults in their 30s and...

Debugging the Sutta Break: The Neuroscience of Quitting in Bangalore's Hustle Culture

By Dr. Parag Sharma If you work anywhere between the Outer Ring Road and Koramangala, the scene is identical:...

The Silent Epidemic: Decoding the High Rates of Depression Among Corporate Men in Northern India

By Dr. Parag Sharma If you look at the LinkedIn feeds of men working in the corporate hubs of Delhi NCR,...

The Heavy Burden We Ignore: Understanding Young-Onset Obesity as a Mental Health Crisis

By Dr. Parag Sharma When a child or teenager walks into my psychiatric clinic in Mohali dealing with...

The Empathy Gap: Why Educated Indians Still Choose 'Magic Cures' Over Medicine

By Dr. Parag Sharma It is a paradox we frequently witness in urban India. A 35-year-old corporate executive,...

The Silent Struggle: Decoding the Science and Psychology of Erectile Dysfunction in Modern Marriages

By Dr. Parag Sharma In the quiet confines of my psychiatric practice, one of the most deeply guarded...

The Two-Way Street: An Integrative Medicine Approach to Diabetes and Mental Health

By Dr. Parag Sharma When you reach your late 40s or 50s, health conversations often shift toward numbers:...

The Hidden Culprit: Decoding the Link Between Mental Health and Thyroid Disorders

By Dr. Parag Sharma In psychiatric practice, the symptoms a patient describes are rarely the whole story....

Rewiring the Developing Brain: Decoding Early-Onset Schizophrenia

By Dr. Parag Sharma Adolescence is universally recognized as a period of profound transition. It is messy,...

Beyond Fear: The Psychology of Phobias and How We Can Overcome Them

By Dr. Parag Sharma Fear is one of our oldest and most fundamental survival mechanisms. It is the instinct...

Breaking the Loop: A Scientific Guide to Understanding and Treating OCD

We often hear people say, “I’m so OCD,” because they like their desk tidy. However, in the...

Reclaim your Mind: A Scientific Guide to Understanding and Treating Anxiety

We all know the feeling: the racing heart before a big presentation or the “butterflies”...

Dr. Parag Sharma, trained at the prestigious Sawai Man Singh Medical College and Hospital, Jaipur, brings a wealth of expertise to Betterway. His extensive experience spans clinical practice, research, training, and mentoring resident doctors.

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• Overcoming Depression
• ADHD Assessment & Treatment
• Mental Rejuvenation
• Trauma-Focused Therapies
• Lifestyle Medicine
• Diabetes Reversal Support
• Obesity Management
• Sexual Wellness
• Drug Detoxification

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Office Location Dr Parag Sharma Psychiatrist, SCO 7,8, Airport Road, Sector 78, Mohali, Chandigarh, Punjab
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